Diabetes is nothing but a modern day lifestyle disorder. This occurs with excessive intake of processed food, sedentary habits and lack of physical exercise and stress. The only way to treat diabetes successfully is to treat it with natural cures. That means eat natural food, exercise well and be happy.
So, how to treat diabetes naturally? Firstly it is watching the food that you eat. Of course is the obvious to any diabetic. You must eat a healthy diet full of fruit and vegetables. However what you may not be aware of is that fiber reduces your body’s need for insulin so a diet that is high in fiber can really help!
One should eat lots of green vegetables and fruits as they contain high fibers, which helps in the reduction of glucose level from the body. One should totally avoid red meat from their diet. It can be the best tips to help diabetes naturally. Injecting insulin is not a safe diabetes cure as it can lead to certain side effects in the body.
Jamun seeds, leaves, fruit, and juice of syzygium cumini are helpful as well. The seeds prevent conversion of starch into sugar. So, you have to drink half cup of water mashed with 3 to 4 leaves of jamun tree. You can take it for 5 to 10 days and chew 3 to 4 leaves of jamun morning and evening.
Black seed or more commonly Nigelia Sativa helps in healing a number of diseases. If you are a diabetic patient, then you need to continue taking six teaspoons of black seed oil for one week. You can divide it uniformly as per your need; say something like two teaspoons thrice in a day. Make sure to drink water in sufficient amounts followed by rubbing this oil throughout your body for ten days. You need to mix fruit juice with this oil.
Herbal therapy has also been shown to be effective in research studies. For instance, garlic cloves have been shown to lower blood sugar naturally for extended period of time. Natural health experts recommend eating a clove of the herb daily.
You should also try a remedy using alfalfa. Alfalfa is a common remedy for an assortment of diseases and you can also use it for diabetes. Because alfalfa is rich in vitamins, minerals and other nutrients, it has also been shown to lower blood sugar levels.
Bitter Gourd is another great way to treat diabetes naturally. The juice of this vegetable not only helps in treating diabetes but also keeps your complexion radiant and free from pimples.
The other most effect way to treat diabetes is exercise. Often type 2 diabetes is caused by being overweight. Mixing together exercise and healthy eating can help you lose weight which in return will help your body deal with the symptoms of diabetes. So if you have been looking at how to treat diabetes naturally, you can see it is simple to do and anyone can manage it.
Fortunately there is a cure for diabetes that more and more people are using. This cure is what most people suffering from diabetes have been waiting for because it doesn’t involve taking expensive medication and can cure the body naturally through healthy foods.