Can type 2 diabetes be reversed

Most of the people think that there is no permanent cure for diabetes but some people believe that you can manage diabetes with natural cure. Usually Type 1 diabetes is caused when our pancreas stop producing the insulin. Type 2 diabetes is caused during the period of adulthood due to unhealthy lifestyle and obesity.

Can type 2 diabetes be reversed

About both the types of diabetes it is said that, they have a strong genetic link. If you are suffering from the diabetes then it is necessary that you should follow a healthy diet, you should exercise regularly and also you should maintain the level of sugar by taking supplements and herbal remedies.

Stick to a dairy in order to record your routines. You need to record any changes in your foods sleep hours and habits of exercise. Also there is need to discuss any changes with your physician. Educate yourself on how to control your diabetes by testing your own blood sugar level.

You should eat fresh vegetables and some fruits with fiber contents. Consuming green leafy veggies is always good. Whatever the vegetables you choose, you should eat them boiled rather than fried.

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There are a few lifestyle factors as well. If you get too little or too much sleep every night, you may be putting yourself at risk. Sleep helps to regulate glucose levels in the body. Smoking puts you at a higher risk, but new studies show that coffee and moderate amounts of alcohol may reduce the risk of becoming diabetic.

Exercise. Do you know that exercise will assist to drastically bring blood sugar level under control. Therefore if you haven’t had physical activity in a while, ensure to discuss it with your physician before beginning any workout program.

Diabetes is not a minor problem. It leads to some chronic complications. These complications include cardiovascular problems, nerve damage, kidney problems and many others. High levels of blood sugar can damage blood vessels on the face. This blurriness of vision results. Persistent high levels of sugar in the blood can even lead to blindness.

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There is a way to manage diabetes without medication and it is important that you learn how to do it. This is a serious and painful disease that will take your life painfully. Diabetes is similar to AIDS in that both cause a painful death of the cells in the body. Many have tried to manage diabetes without medication by using diet.

Take care of your diabetes condition and help yourself to avoid any possible feet problems. Keep your blood sugar levels controlled. There are plenty of good dietary suggestions on the internet these days to support you in your regular regime. Some even purport to be able to cure diabetes, so do not let yourself think that, once diagnosed, you are doomed forever. There are treatments available that can help.

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