When you first hear that you have diabetes, you may be at a loss as to what to say or do. It’s an overwhelming diagnosis for some people, as they realize they are in for a bunch of changes. However, these changes don’t have to be devastating. Continue reading to learn more about learning to live with a diabetes diagnosis.
Beginning a regular exercise routine is one of the most important steps you can take. Physical activity improves the body’s response to insulin. It will also help you to lose weight, which is vital to controlling or eliminating diabetes. Take a moment to stop and think about your current level of activity. Are you moving your body each day? Your options are limitless.
Sweet treats such as cakes, desserts and pastries are doubly bad for reducing weight. This type of food increases a person’s sugar intake in large amounts, and it also has a great quantity of empty calories. Limiting the consumption of sugars will not only keep away weight gain, but also severe health problems like diabetes and obesity.
You must be able to control your diet. You want to be watching the carbohydrates you’re eating, and you want to eat plenty of fruits and vegetables. It’s important that you also eat whole grains and plenty of fiber. You want to regulate both your digestive system and your metabolism as well as keep your blood sugar levels at a healthy point.
Fiber is particularly important. Research has shown that a high fiber diet lowers the body’s need for insulin. It also helps cells to release their energy more slowly so that you don’t experience dramatic highs and lows.
Another type of food to steer clear of is the canned or dried fruits. This is typically eaten as snacks because most folks generally think that fruits are light and low in calories. However, this is only true for fresh fruits. The canned or dried variants are preserved and immersed in sugary syrup, and just like the previous example, they also contain lots of calories. Most vitamins and minerals present in fresh fruits are also wiped out after being processed.
If you have diabetes or hypoglycemia, try juicing vegetables as opposed to fruits. Fruit juice could cause a fast increase when it comes to your blood sugar. You need to be careful about the amount of fruit you include in your juices. Vegetables are typically lower in sugar content and can be used freely.
Getting on a diabetes prevention diet and a good exercise program can greatly decrease your chances of developing diabetes. Sometimes, diabetes is even reversible through these methods, especially if caught in the early stages. Maintaining a healthy body weight is also very important. Body fat, especially around the midsection is another major risk factor for type 2 diabetes.
There are several diabetic diet plans available in the market today. You do not have to settle for unhealthy eating habits. The key to a successful diet is good eating habits and exercise.