Diabetes food diary

Diabetes is the most threatening of all diseases causing serious effects in a diabetic patient depending on the body type.It is a disorder in the functioning of the pancreas for insulin secretion. Many of the diabetic patients do not know that diabetes and heart disease are very closely connected.

Diabetes food diary

When a person’s heart is affected, then what is there to console the patient? Any information on diabetes mellitus is not giving a permanent cure for diabetes. In spite of this desperate situation, there are some home remedies with best herbs for diabetes cure. That is why we have to pay attention on how to beat diabetes naturally. There are ways and means by which we can beat diabetes naturally.

People with diabetes should eat mainly high fiber carbohydrate foods such as wholegrain breads and cereals and vegetables and fruit. They should also reduce their intake of fat, especially saturated fat. Limiting the serving size of your meals is often required to maintain a healthy body weight. It’s also a good idea to see a dietitian who can help develop a healthy eating plan.


Vegetables: You can consume vegetables in plenty and as much as you like. If the vegetables you choose to eat are fresh and green, the benefits will be more than what you can have from stored varieties. You have in this list Spinach, black beans, cabbage, etc. Potatoes should be excluded as they can give negative results in controlling blood glucose.

Grapefruit is the best citrus fruit for the patients of diabetes. The diabetics should take 1 to 3 grapefruits daily. The juice on grapefruit gives an equivalent effect that comes from half an hour of brisk walk. Jamun, an Indian berry is well-known for treating diabetes. It has a positive effect on the pancreas and keeps a check on the level of blood glucose. Gooseberry is the third super fruit. It is rich in Vitamin C. this berry acts by reducing the level of blood sugar in diabetics.

Having fenugreek seeds water is one of the most effective remedy for treating diabetes. Saturate 90 -100 seeds in 250 liters of water. Keep them overnight. In the morning mash the seeds and strain them. Drink this water everyday.

fenugreek seeds

Snack Carefully: The diabetics must enter into snaking carefully. Most snack foods have higher carbohydrate content; so such snacks are not good diabetic foods. It is better to avoid eating salted nuts, crisps, cakes, sweets and biscuits. The nest snack choices are vegetables strips like carrots, cucumber, green pepper and celery. Fresh and dried fruits and unsalted nuts are better choices. You can also have a treat with dark chocolate squares that is enriched with cocoa solids. Unsweetened dark chocolate is also fine.

The most fun way to bring your sugar level down is to laugh. Some doctors in Japan conducted a test that proved laughing helps lower the sugar that is your bloodstream. They concluded their study informing us that there are certain chemicals the body releases which help lower your blood sugar significantly.

Not only does exercise help reduce weight; it also helps lower blood glucose by enhancing uptake into muscles. It is also healthy for the cardiovascular system. Diabetes is a manageable disease if you have the knowledge about it. By using the above mentioned methods you will be able to maintain a healthy lifestyle without drugs or injection.


The ways to lower blood sugar do not depend only on medications. There are also natural ways to control your own health if you just continue to exert effort into fighting diabetes and the complications it encompasses.


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