Diabetes (diabetes mellitus) is classed as a metabolism disorder. Metabolism refers to the way our bodies use digested food for energy and growth. Most of what we eat is broken down into glucose. Glucose is a form of sugar in the blood – it is the principal source of fuel for our bodies. The condition leads to inability of the body to absorb or metabolize glucose.
This disorder is one of the most prevalent chronic diseases affecting over 5% of the global population. The number of new cases of diabetes has doubled in the last 10 years, and over 90% of those cases are type 2 diabetics. And that is not just in the U.S. Read the news from England and Scotland, and they are worried about the same increase, especially because of the health care burden.
Non-insulin-dependent Diabetes mellitus (type 2 diabetes) is the most common type of diabetes in the United States. Type 2 diabetes reduces your body’s ability to control your blood sugar. It is a major cause of early death, heart disease, kidney disease, stroke, and blindness. Overweight people are twice as likely to develop type 2 diabetes as people who are not overweight. You can reduce your risk of developing this type of diabetes by losing weight and by increasing your physical activity.
Eating vegetables can make a difference in your diet. Celery, for example, is a complex carbohydrate vegetable that should always be present in your day to day meal. A pre-diabetic person has many restrictions and must stick to a reliable diet.
Bitter Melon or bitter gourd is also beneficial in curing diabetes. A person suffering from diabetes can have half cup juice habitually. Another method would be to fry the bitter melon and add salt and other condiments.
Eat whole grain or wholemeal bread and pasta as well as brown or basmati rice. Wholemeal carbohydrates are so much better for you than the over-processed white varieties. There are lots of different breads available containing seeds and whole grains and they have really great flavor!
Potatoes are also good carbohydrates as long as they’re not smothered in oil for roasting or butter if they’re boiled. Try dry roasting potato wedges with a sprig of rosemary or a spoonful of cumin seeds. They’ll taste so good that you won’t miss the fat and if the oven is hot enough, they’ll still be crispy.
Having the wrong borderline diabetic diet can cause damage to your health. Diabetes is a serious illness. Many are not aware of how dangerous it is to be labeled borderline. Waiting is the worst thing you can do with this illness. This is because having a high blood sugar can be deadly.
You must reverse this fast or you can have serious problems. The effects of this disease are tragic. One of the things that can happen is that you may have to have your legs cut off. Diabetes is called the silent killer because the poison bloodstream is taking over the body. Finding the right borderline diabetic diet is critical if you are to survive.