The number of people diagnosed with diabetes is on the rise. Look at the people that you socialize with on a regular basis. Diabetes most likely is affecting at least one of them. If not, then, there is probably at least one person who knows or is related to someone who has diabetes. It is incredibly common in the western world (and beyond it).
Type 1 and Type 2 are the names of the types of diabetes. Type 1 diabetics are dependent on insulin. At any point, you can develop type 1 diabetes. Type 2 is also called adult onset diabetes because it occurs during adulthood; those diagnosed with it are not insulin dependent.
It may be a better idea to reverse diabetes naturally due to a scare over yet another new diabetes drug cancer warning. A new diabetes drug set to be released later this year comes with a warning that the drug has been shown to cause cancer in the body. The drug increases the chance of getting pancreas and thyroid cancer. Many are seeking a way to reverse diabetes naturally due to the diabetic medication scare.
Wise food choices are critical to the control of diabetes type 2, but making these choices can sometimes be time consuming or confusing. Cutting through that confusion will take some research and planning, which will ultimately make eating healthy a stress free task.
Not eating enough fiber could be one of the cause for Type 2 diabetics flare up. Fiber is one of the diabetic’s best fighter. Fiber can help lower blood sugar levels, blood cholesterol levels, and weight, as well as help you feel full with fewer calories and fewer carbohydrates.
You need to exercise every day. It doesn’t have to be a three-hour “boot camp” session, either. Half an hour of brisk walking, coupled with something to keep your arm muscles from gathering dust will do the trick handsomely. Couple that with eating foods that have a low Glycemic Index (low GI), and pretty your type 2 diabetes won’t likely be a problem for you.
So what is your approach to treating your type 2 diabetes? Is it to take anti-diabetic drugs or insulin? Do you take antihypertensives to lower your blood pressure? Statins to reduce your cholesterol level? Do you realize this is treating the symptoms rather than the cause? High blood sugar levels are symptoms of a metabolic process that is out of whack. lowering your blood sugar levels with drugs does not deal with the issues that caused the high blood sugars in the beginning.
By paying more attention to your body, watching for any signals that you could have diabetes and by watching your weight, you will have a better fighting chance to take control of diabetes, if it would to ever strike, before it controls you.
When you are diagnosed with the disease, it does not have to mean a death sentence or a life of misery. There are WAYS that you can fight type 2 diabetes and win.