How can I control diabetes naturally

Type 2 diabetes is becoming the number one illness worldwide at an alarming rate. We hear that it is hereditary or it is genetic. This is the mantra of the professionals who dish out the pills. The ratio of sufferers of type 2 diabetes has gone through the roof over the last fifty years.

diabetes

Diabetes has become a major issue with people in present times. The change in eating habits can be considered a major cause for it. Every person suffering from diabetes looks for ways to reverse it.

It’s undeniable that there are many people suffering from high blood sugar and diabetes complications. They know well there are many ways for “diabetes cure“, of course, to control blood sugar. However, only a few have clear-crystal idea on how to lower blood sugar levels with ease. Whatever medication you are taking you cannot manage diabetes successfully unless you adopt a changed lifestyle. Perhaps the best way to cure diabetes is down to diet plus exercise.

Everyday eats 10 fresh fully grown curry leaves in the early morning for nearly 3 months. This helps in the prevention of diabetes caused due to heredity factors. This also cure diabetes naturally because of obesity.

Acai berry

Acai berry is also effective in treating this ailment. Diabetes often leads to deterioration of cells. This affects your heart & the overall health. It is rich in all the essential nutrients like Amino acids, vitamins, fiber, antioxidants, etc. Acai with its healthy fatty acids cures such ailments. Acai berry and weight loss are associated together. Acai helps you lose weight which further helps in curing this disease.

Purslane seeds are useful in diabetes. A teaspoon of seeds should be taken every day with a half cup of water for four or five months. It will boost the body’s own insulin and help cure diabetes naturally.

Drinking water is also beneficial. Make water your first choice in beverages. There are hundreds of benefits of water and reversing diabetes is one of them.

drink water

Reduce your carbohydrate intake. Carbohydrates such as starch and sugar are quickly broken down into glucose during digestion, which is then absorbed into the bloodstream. The more carbs you eat, the higher and faster your blood rises. Therefore, you can control your blood sugar level by reducing your carbohydrate intake.

Eat more vegetables, cilantro, cucumber, cabbage, coconut, Chenopodium album, creeper of pumpkin, cucumber, cabbage, bitter gourd, carrot, tomato, lemon, radish, onion and ginger.

It must be so hard for you to suffer from type 2 diabetes. Especially the threat of having more serious illnesses later in life, it is so challenging to deal with. But you can be worry free. You can break free from diabetes and no longer be troubled about dealing with blindness, heart damage, and feet damage that can even lead to amputation if diabetes is left untreated.

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