Diabetes is a feared disease and can be fatal in some instances. People are incorrectly under the assumption that you can only get this disease by being obese or elderly. There are two types of diabetes, Type I and Type II.
Type II is on the rise as the American diet is filled with foods that contain high sugars and lots of carbs. Diabetes is becoming more common in younger individuals.
Weight and age can lead to diabetes. If the person is overweight or is obese, his weight can lead to diabetes. Besides, if the person is above 40 years old, there will be more chances to be diabetic. When people get older they will risk being diabetics. Other causes of diabetes are lack of exercise. People, who do not exercise while they have to, might have the chance to get the diabetes.
While there may not be a cure there are ways to prevent diabetes. The best way is to stay in shape and eat healthy. A lot of overweight people get diabetes because of their bad eating and exercising habits. If you stay at a good average weight and keep active with exercise plus eat healthy you greatly reduce your risk of getting diabetes. Diet and exercise can also help keep diabetes at bay if it is caught in the early stages.
A “diet” is something that you go on and then go off again. If you are going to truly and permanently reverse your diabetes and restore your good health, you cannot go on a temporary diet and then return to what you are doing. What you need to do is to make a permanent lifestyle change which involves changing what you are eating and changing what you are doing.
You should also aim to get your fasting blood sugar levels up to 100 mg / dl. You can do it very easily through reducing your carbohydrate intake as well as increasing your protein. You should be eating lean meats like chicken and fish. We also recommend nuts.
One of the proven home treatment for this disorder is to take bitter gourd. This natural food is very effective in reducing blood sugar level in your body. You can make a juice and drink it routinely every morning. Eventually, you will have your blood sugar well controlled.
You can also make fresh juice with Jambul fruit. It contain of glucoside that will control blood sugar level. It gives good effect to pancreas. You can take the seeds, dry it and start to make powder. You can take the powder to be mixed with your low fat milk.
When you eat out, choose foods that are described or specified in the menu as “broiled,” “skinless” and “low calorie.” These are foods that diabetics can eat. Watch out for foods on the menu that have the words “fried,” “breaded,” and “supersize” in them. You need to avoid these foods. In addition, ask which ones have MSG so you know not to order them.
This is a battle that can be won. It will take a diabetic meal plan and an attitude that says this can and will happen. Lose that weight and start living again. What are you waiting for?