Type 2 diabetes is the most common type of diabetes. It occurs when the body does not produce enough insulin or the cells ignore the insulin. The body needs insulin to use glucose energy. Without insulin the cells will eventually be starved of energy and over time, high blood sugar can damage the eyes, kidneys, nerves or heart.
Always mix up what’s on your platter every meal. Combine carbohydrates with healthy fats and proteins. Make certain you also get raw fruits and vegetables as well. Eating fiber rich foods can help regulate how fast the body absorbs glucose. Make sure you select healthy plant-based fats over meat fats when possible. That will indeed help keep your cholesterol in check. The way you eat is as important as what you eat.
Complex carbohydrates are those usually found in nuts, beans, whole grains and vegetables. Complex forms are those which are considered healthier carbohydrates because they are digested slowly in the body which provides steady sources of energy. This group also contains a healthy amount of fiber.
Nuts are considered super-foods because they are rich in fiber, omega-3 fatty acids, which can slow down the digestion of carbohydrates and lower sugar levels in the blood. Just like beans, they are also good sources of protein, magnesium and fiber. Nuts and beans are recommended by the American Diabetes Association for type 2 diabetes patients for their ability to help in managing blood insulin levels.
Whole grain cereals, beans and starchy vegetables are also great sources of good starches for a diabetes diet. When working these into your diet, try to aim for at least six servings a day. A diabetes diet needs more starches than a healthy one. They keep our blood sugar down and keep you from feeling hungry which can lead to bad food decisions.
Balancing sugar and starch intake with healthy food choices is the basis for the recommended diet for diabetics. Following a type 2 diabetes diet will go a long way toward preventing serious damage to your body and will increase lifelong wellness and health. Good choices means healthy living!
The problem with most diets for people with type 2 diabetes is the lack of healing. The diabetic cannot make insulin and this is why many have to get daily injections. The healing of the body not making insulin will heal the diabetic. This is what most diabetes diet cannot do.
Without the right amount of insulin the bloodstream becomes polluted with glucose. The lack of insulin production must be corrected in order to stop type 2 diabetes. There is a diet from HERE that is reversing type 2 diabetes. This diet heals the root cause and allows you to eat whatever you like.