How to reverse type 2 diabetes

Is there a type 2 diabetes natural cure? If you ask most doctors, they will tell you that treating diabetes can only be done by taking insulin. They couldn’t be more wrong!

How to reverse type 2 diabetes

And did you know that recently, researchers have found a group of people with diabetes rates that are astoundingly low? Only 1 in 1,800 people suffer from diabetes. And guess what this group of people ate? Their diet was almost entirely fat and protein with only 3% carbohydrates.

Avoid sugar and avoiding carbohydrates is extremely important to start your diet. Sugar is obviously a no-no for diabetics. Carbohydrates and starches are also important to avoid because they are converted to glucose once it mixes with saliva. In other words, carbohydrates are like eating tablespoons of sugar.

You should also aim to get your fasting blood sugar level to 100 mg/dL. You can do this pretty easily by reducing your carbs and also increasing your protein intake. You should be eating lean meats like chicken and fish. We would also recommend nuts.

Too much fat is the cause of diabetes. Naturally, in a person that follows a low fat raw vegan diet, the sugar would enter the bloodstream, and be stored in the cells in the form of glycogen and used by the body in a very short time frame.

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This cycle is broken when a diet over 10% fat is in place. The fat takes up to 48 hours to leave the bloodstream, it reduces the flow of blood and coats the cells, making it extremely hard for the sugar to leave the bloodstream. This causes an excess of sugar in the blood, and even within hours of eating too much fat, one can become diabetic. Following a low fat raw vegan diet has the potential to cure type 2 diabetes.

Exercising is also important for making new cells that accept insulin and normalizing blood sugar. Try to exercise once a day for at least 30 minutes (you can go longer). Exercising has been shown to help in the cure of diabetes.

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The American researchers found that taking a gram of cinnamon a day. the kind of cinnamon you can buy in the health food store. lowered the HbA1C level, on average, 0.8%. That corresponds to lowering average blood sugar levels about 15 mg/dL or a little less than 1 mmol/L (.08). That’s about the same effect as many of the most modern medications for type 2 diabetes. just less than the effect that was found in the Pakistani study.

A sugar free diet that is typical for a diabetic has never been found to cure diabetes in anyway or heal the insulin problem. What is needed is a diet that can heal the insulin problem and give a normal blood sugar.

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There is good news; a NEW DIET has been working well to cure diabetes type 2 in many countries as it heals the insulin problem. It is important to heal diabetes naturally and avoid the poisonous drugs. Do not wait to reverse diabetes at waiting can cost you your life.

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