How to treat type 2 diabetes naturally

1 out of every 4 Americans has some form of diabetes or prediabetes. This is a very scary fact, especially realizing that Type 2 Diabetes is completely a disease of lifestyle.

How to treat type 2 diabetes naturally

There are 2 types of diabetes. Type 1, which basically is that your body does not produce insulin, or in very small amounts. Type 2, much more common, is your body’s’ inability to use the insulin effectively, to remove sucrose from the blood and nourish the cells with energy.

Fortunately, there are ways to treat type 2 diabetes naturally.

Good food: The food should be high in fiber. Food such be such as fruits, vegetables and whole grain seeds. Don’t skip any meals. Try to eat small meals which will keep blood sugar steady. Don’t take cakes, cookies and candies. These foods can cause rapid increase in glucose level.

Taking plenty vegetables & fruits having complex carbohydrates & high fiber content helps you. Whereas fiber helps in flushing out the toxins, carbohydrates are helpful in providing energy to your body.

cooked eel

Okay, eel isn’t a vegetable. Some of you may be a bit weary of this one, but trust us: it’s delicious. Go to your local sushi restaurant and try some eel over rice with the special sauce on top. Don’t worry, it’s cooked, and it tastes too good to be healthy. Plus, along with it eat seaweed salad which is also super healthy. Eel has special properties that can help lower your level of blood glucose. Plus it is part of a healthy diet. Look at how healthy the Japanese are. Include eel in your diet and you too can have these amazing health properties.

You need to prepare a mixture by adding the same quantity of turmeric powder and dried gooseberry powder with honey or drink the same quantity of gooseberry juice and fresh turmeric juice on an empty stomach steady. It is a very helpful home remedy to cure diabetes.

Boil 10-15 mango leaves in a glass of water. Leave overnight. The next morning, strain the liquid and drink it in empty stomach. This helps to cure diabetes.

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Full sleep: It is being said that the people who sleep less than 8 hours every night will eat more. But for the diabetic patient it is very much necessary to remain slim as obesity may cause heart attack or it may result in increasing the blood sugar. Also if one has had his sleep properly he will be free from stress.

Traditional treatments revolve around four basic staples: diet, exercise, medication or insulin and blood sugar monitoring. Obviously the diet is the best choice for you. It might be part of the reason you ended up with diabetes in the first place. Regardless of what treatment you do, changing your diet is an integral part of your new life.

By changing your diet in small steps, ensuring one step is anchored deeply in your psyche before moving on to the next step, is likely to bring the most long term benefit for your blood sugar fluctuations and so your potential for diabetes.

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Herbal medicines are the best to lower the level of sugar in your blood. Some of the herbs have an amazing capacity to reduce the amount of sugar level in the blood. You can use the natural methods to treat your diabetic problem. They are much effective that all other methods of diabetic treatment. You will not have any side effects if you use pure herbal medicines.

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