Are you dying to find out a cure for diabetes? Are you in search of a list of foods that can lower blood sugar level? Are you fed up of having medications? Are you scared of being caught with diabetic complications? Are you in search of any tip to achieve normal blood sugar levels?
People living with diabetes are at greater risk for health care problems, such as heart disease, stroke, blindness, and kidney damage. It is for this reason, you need to find a way to manage and control this disorder.
Diabetes is a severe medical condition with abnormally high levels of sugar in blood known as hyperglycemia. Untreated diabetes results in frequent urine output, which leads to dehydration causing thirst. Weightless, feeling extreme tiredness, repeated infections which do not cure easily such as boils are the common symptoms of diabetes.
Fortunately, there are WAYS that you can do on your part to “control” this disorder.
Sedentary Lifestyle: People with inactive lifestyle are more prone to diabetes, when compared to those who exercise thrice a week, are at low risk of lessening prey to diabetes.
Raw vegetables can be taken in high quantities. It has been found that cooked foods raise blood glucose higher than raw, unpeeled foods. Cooking destroys many of the enzymes and some vitamins and minerals.
Lettuce: American Diabetes Association has confirmed that some foods have lower cholesterol content. These foods provide a support to the diabetics to fight against cardiovascular problems. This is the best vegetable that not only has lower cholesterol content but at the same time contains only 3 % carbohydrates. This unique combination of cholesterol and carbohydrate has made lettuce the super vegetable for the patients of diabetes.
You may wish to supplement as well. Research has shown that magnesium supplementation can improve insulin sensitivity. Vitamin therapy has also been very popular for diabetics. Try supplementing vitamin C at 500 mg and vitamin E at 200 i.u.
To prevent getting into this situation you need to take care of your diet. Your diet is the basis for how long you live. It determines when you get sick or ill and for how long. This is a natural way of stopping diabetes without having to support these big pharmaceutical companies get even bigger. The simple fact is that lowering your blood sugar levels will prevent Diabetes.
If a person likes to lower the level of blood glucose without the help of drugs, then it is better to lower the intake of natural sugar. Gradually the person should then cut out the consumption of soft drinks and to go for “low sugar” or “no sugar” added products while doing grocery.
People living with diabetes are at greater risk for health care problems, such as heart disease, stroke, blindness, and kidney damage. It is for this reason, you need to maintain a healthy lifestyle and frequent check-ups with your primary care provider.
It must be so hard for you to suffer from type 2 diabetes. Especially the threat of having more serious illnesses later in life, it is so challenging to deal with. But you can be worry free. You can break free from diabetes and no longer be troubled about dealing with blindness, heart damage, and feet damage that can even lead to amputation if diabetes is left untreated.