Too much fat in the diet and blood interferes with the ability of insulin to function and, because of this, we develop what is known as insulin resistance and type 2 diabetes.
Type 2 diabetes is a serious disease that will rip the body apart. This disease attacks the bloodstream and chokes of the life of the body. You must act fast to stop this illness. The polluted bloodstream is what leads many diabetics to have to have their legs cut off or their fingers removed. The person with a high blood sugar must find the right diabetes and diet.
As known to everybody, the normal value of blood sugar for a fasting individual is 60 to 110 mg/dl. And after eating, the value rises to 110 to 140 mg/dl. Any value above this is known to be a diabetic condition. To maintain it at this level is the task that is laid before any diabetes and diet. Thus watching the blood sugar levels on a daily basis is one of the critical stages to effectively manage type 2 diabetes. There are monitoring kits that you can rely on when it comes to accurate readings of your glucose. Frequent monitoring will help you determine if you are maintaining safe levels.
Generally, the artificial sweeteners or products marked fat free and sugar free is considered safe for use but it may not reduce the blood sugar level. Natural insulin is found in certain green vegetables and one can take it in the diet regularly.
High protein diet plan that includes green vegetables, fresh fruits, and whole grains with lean proteins in right proportion is absolutely needed. If you have the right combination of various components such as carbohydrates and proteins, keeping off excess fats, you can have control of sugar intake in your body.
Avoid carbonated drinks. Colas, as well as other drinks that are loaded with refined sugar, are not good for the body because they do not help in balancing the blood sugar levels. Rather, they can disrupt the balance that a diabetic patient would like to attain.
Avoid fatty foods. Too much fat is not good for the body because they can lead to excess weight, which is not good for diabetic patients. Thus, try to avoid fatty foods especially sweet snacks and desserts. If you want to have dessert, choose fresh fruits that contain fiber and other essential vitamins.
By reading the labels, you can find out the amount of calories, fat, carbohydrate, and sodium in your food. This way, when you do your diabetes and diet, you can plan what kind of food to eat less and what kind of food is good for you. For some food, you have a choice of different brand. By comparing the information on the labels, you can choose the brand that is healthier and more suitable for your diabetes and diet to keep your blood pressure down.
It does not have to be a long process to create a diabetic diet plan. While it may be a bit different than traditional diet plans, the basics are very similar. The idea is to watch your calorie and fat content while limiting your intake.