It has been estimated that close to 2.8% of the human population suffers from diabetes. So, if you are a diabetic, you are not alone. A lot of people manage to lead a fulfilling life even with diabetes. The key point is to keep your blood sugar levels under manageable levels. There are simple foods that will help you in controlling diabetes for life. A healthy lifestyle and diet control are important aspects of this.
Too much glucose (sugar) in the blood for a long time can cause diabetes problems. This high blood glucose (also called blood sugar) can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes. You can do a lot to prevent or slow down diabetes problems.
Lifestyle: Smoking and diabetes are a dangerous combination. Smoking raises your risk for diabetes problems. If you quit smoking, you’ll lower your risk for heart attack, stroke, nerve disease, and kidney disease. Your cholesterol and your blood pressure levels may improve. Your blood circulation will also improve. If you smoke, ask your healthcare provider for help in quitting.
On the other hand, fast foods should be avoided. These include foods with added sugars, high fructose corn syrup and fried foods. Foods such as cereals should also be avoided, sweets, white rice, white sugar as well as peanut butter.
Try to avoid soda and other sugary drinks of you have diabetes. There are no health benefits from drinking these drinks and can in fact, cause your sugar levels to go higher. If you are going to drink juice, try to stick to ones that have no sugar in them.
Repairing and making healthier cells is extremely important to cure diabetes. And this flaxseed oil remedy has been shown to repair cellular membranes which will eventually accept insulin again.
New studies also show that using cinnamon in your diet can also be beneficial. Cinnamon reduces blood glucose levels, triglycerides and LDL cholesterol which can all add up to a great natural diabetic cure. You should supplement 500 mg of cinnamon extract daily.
Prepare a choorna of amalaki, turmeric and fenugreek taken in equal amounts. Take this choorna with honey every morning, afternoon and evening. This system provides relief from diabetes within about two months.
Barley can be used in a variety of ways – think of barley bread, barley soups and even plain cooked barley. The soluble fiber in barley makes it a diabetic friendly diet. Include around half a cup in your daily meals.
Natural diabetes treatment is able to suit both conditions. Natural diabetes treatment is a form of naturopathy. It is an alternative medical system which focuses on the natural systems of treatment and the body’s ability to heal and maintain itself. Naturopathy comprises of a new healthy lifestyle which favors a balanced diet and adequate exercise.