Diabetes is an illness that slowly steals the body parts. This is a serious disease that affects the bloodstream and causes many to lose the use of the legs. It is critical to reverse this illness quickly before the damage done to the nerve system is permanent.
The worst thing that a diabetic can do for your health skipping meals. The best idea is to have smaller meals more often. This helps to maintain a steady blood sugar level body.
Next step to controlling your blood sugar is diet. In case if you don’t know then know today that the foods you eat plays a major role in blood sugar plus weight loss. According to Harvard Medical School researchers, women who are diabetic and who ate fish just once a week had a 40% less risk of heart disease than women who had fish less than once a month. Therefore, you have to be sure to add fish or a fish oil supplement like Salmon Oil Plus to your diet straight away.
STOP adding sugar in any form to the foods you eat or drink. Your blood sugar is high because you are consuming too much of it. But don’t stop here. Read the labels on the packaged, prepared foods you buy. Many, if not most are loaded with sugar. And this includes that “nightmare substitute” many food processors are now using-High Fructose Corn Syrup!
Inner healing. Metabolism issues can be helped eating a raw foods diet. With the exclusion of processed foods your blood sugars become more stable and all the hormones begin to regulate themselves and work in sync like they’re supposed to. Diabetes can be helped because your insulin is regulated and blood sugars drop and become more stable.
Can it ‘cure’ diabetes? Cure is a word people like to throw around quite frequently to try and convince someone to take a fellow stand on something. I’m not going to use it so flippantly. I trust that incorporating a raw foods diet has helped some people manage their blood sugar disorders on a large scale and in others it hasn’t. It depends on what type of diabetes you have, the severity, and how far you’re willing to adhere to the lifestyle choices.
Fenugreek is also very effective in treating the diabetes. Soak the seed of fenugreek overnight and take it in the empty stomach in early morning. You can also use fenugreek leaves in cooking in order to cure diabetes.
Drink 1 liter of cinnamon a day. Cinnamon contains a chemical that helps to use blood sugar naturally in the body. Add 3 tablespoon of cinnamon in 1 liter of boiling water. Simmer for 20 minutes over a low heat and strain the mixture.
Stress management. Do you know that high levels of stress can influence your blood sugar level and in addition cause other health conditions?. To learn and practice stress management is very important. You need to seek advice from your doctor for recommended stress management practices.
Lastly, exercising regularly will help you reduce your cholesterol levels, control your blood pressure and keep your body in a healthy state thus assisting in regulating blood sugar and insulin levels. Yoga is one of the best ways to lose weight. Not only does it help you get back into shape, but it also offers long lasting health benefits. Yoga helps to keep your blood pressure under control, cure diabetes and helps to curb depression. You should really give it a try.